03 Feb Face Pull – Band
HOW:  Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder...
30 Jan Tall Plank Body Saw – Wrist PROM Bias
HOW: Get set up in a tall plank position with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and...
30 Dec Hook Lying Single Arm Serratus Scoop – Band
HOW:  Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your...
30 Dec Child’s Pose
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels while dropping your chest towards the floor. Keep...
30 Dec Child’s Pose – Sideways Reach
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels. From this position reach your arms over to...
16 Dec Hip Hinge – Hand Behind Back
HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by performing a hip hinge followed by standing tall and reaching out and back behind you with the other arm to stretch your pecs. Repeat ...
11 Dec Overhead Squat – TRX
HOW: Get set up with suspension trainer handles positioned overhead. Perform an overhead squat while keeping your arms positioned overhead with your elbows straight and arms in line with your ears. Return to starting position and repeat. If you're having trouble keeping your body...
11 Dec Shoulder Internal Rotation Lift Off – Behind Back
HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your hand to starting...
11 Dec Prone Thoracic Extension – Hands Behind Head
HOW: Get set up on your stomach with your hands positioned behind your head or fingertips to your ears, elbows up to shoulder height. Begin the exercise by squeezing your shoulder blades back together, lifting your elbows up off the ground towards the ceiling....
11 Dec Prone Shoulder IR/ER Switch
HOW: Get set up on your stomach with one arm behind your low back and the other behind your head. Begin the exercise by squeezing your shoulder blades back and then lifting your hands off your back/head. Refer to the video for how the...
