25 Jul Child’s Pose – Wall
HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
17 Jul Wall Push Up Plus
HOW: Stand facing a wall with both arms on the wall at shoulder height. Keep your elbows straight and let the weight of your body push you towards the wall. Then, push into the wall and your shoulder blades should feel like they are wrapping...
17 Jul Wall Clock – Quadruped
HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...
17 Jul Upper Cut – Dumbbell
HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps. FEEL:...
17 Jul Single Leg RDL – Row
HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...
17 Jul Row – TRX
HOW: Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back...
17 Jul Lateral Load Hold
HOW: Place one hand on a wall straight out from your shoulder with your elbow straight. Bend the inside knee up and push into the ground with your toes on the outside leg raising your heel up. While holding this position, you are trying...
17 Jul Arnold Press – Dumbbell
HOW: Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...
17 Jul Carry – Overhead, Unilateral
HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t let your...
17 Jul Standing Single Arm Overhead Press – Kettlebell
HOW: Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...
