29 Mar Band Pull Through Golf Swing Drill
HOW: Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...
05 Feb Bridge – Adduction
HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge. FEEL: You should feel the muscles on the insides of your thighs and glutes working. COMPENSATION: Do not arch the back....
05 Feb Lateral Lunge – Slider
HOW: Use a frictionless surface (ie magazine on carpet, pillow cloth on hardwood) under one foot - this will be the moving foot. Keeping all your weight on your opposite leg, slowly lower yourself and slide your foot out. Squeeze the inside part of...
01 Jan Side Plank – Reps
HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. Hold for a few seconds, then drop your hips down on the floor....
01 Jan Bird Dog – Band
HOW: Begin on your hands and knees with a band wrapped around your foot anchored by your opposite hand. In this position you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more...
29 Dec Bear to High Single Leg Bridge Position
HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...
