Video Tag
glutes
Single Leg Depth Drop To Bound
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion. FEEL: You will...
Single Leg Depth Drop To Forward Hop
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion. FEEL: You will feel all the muscles in your...
Single Leg Depth Drop To Forward Bound
HOW : Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...
Rotational Hop In Place - Outside, Quarter Turn
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
Rotational Hop In Place - Inside, Quarter Turn
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
Rotational Hop In Place - Half Turn, Outside
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
Rotational Hop In Place - Half Turn, Inside
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
Rotational Box Hop - Outside
HOW : Place an elevated surface next to you. Shift your weight to the leg next to the elevated surface with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side,...
Rotational Box Hop - Inside
HOW : Place an elevated surface next to you. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top...
Rotational Bound - Quarter Turn
HOW : Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on the opposite foot as you rotate your body...