30 Jun Leg Swing – Frontal, In Front
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...
30 Jun Leg Swing – Sagittal
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...
30 Jun Captain Morgan – Swissball
HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...
30 Jun Standing Clam – Open Stance, Wall Supported
HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...
30 Jun Standing Clam – Wall Supported
HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...
30 Jun Captain Morgan
HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...
30 Jun Hamstring Bridge March
HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....
30 Jun Hamstring Bridge
HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....
30 Jun Hamstring Bridge – Knees Straight
HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees straight. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your body should create...
30 Jun Eccentric Single Leg Hamstring Curl – Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up and lifting your hips off the ground. Hold this position as you bend your knees bringing your feet towards your butt. While keeping...
