26 Jun Hamstring Pull Over – Band
HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...
26 Jun Half Kneeling Hip Hinge – Resisted
HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...
26 Jun Bird Dog – Same Side
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...
26 Jun Standing Hip Extension – Wall Supported
HOW: Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight behind you and...
26 Jun Standing Hip Abduction – Wall Supported
HOW: Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight to the side....
26 Jun Mini Squat – Wall Supported
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you bend both knees and hinge forward at the hips to perform a mini squat. Only...
26 Jun March – Wall Support
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...
26 Jun Toe Tap – 3-Way, Band
HOW: Place a band around your knees above your knee cap. Bend your knees slightly and hinge forward at the hips performing a small squat. From this position, shift your weight to one side. With the other leg, reach out and tap your toe...
26 Jun Squat – Heels Elevated
HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat. FEEL:...
26 Jun Posterior Step Down To Single Leg Balance
HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg directly behind the...
