03 Aug Single Leg Box Squat
HOW: Set-up a box or object behind you, the taller it is the easier the exercise will be. Lift one leg straight in front of you, and then sit back with good squat form only on one leg, trying to be as controlled as...
03 Aug Lateral Lunge to Single Leg Balance
HOW: Take a quick step outwards into a lateral lunge position. Get deep into the lunge position by bending your outside hip and knee. Then explosively push yourself back to the starting position, balancing on your opposite leg. The goal of this exercise is...
03 Aug Anterior Lunge To Single Leg Balance
HOW: Take a quick step forward into a forward lunge position. Get deep into the lunge position by bending your front knee. Then explosively push yourself backwards and up, balancing on your opposite leg. The goal of this exercise is to work on explosively...
31 Jul Single Leg Hip Thrust
HOW: Begin with your mid-back against a bench or elevated surface. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heel and tuck your tailbone (AKA posteriorly...
31 Jul Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...
31 Jul Single Leg Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip-width apart. Place a resistance band just above your knees. Bring one knee up towards your chest to tension the resistance band. The elevated leg should be not only driving...
31 Jul Eccentric Single Leg Hip Thrust
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. While keeping your chin tucked, thrust your hips towards the ceiling. At the top of the hip thrust elevate one leg off the floor and slowly descend...
31 Jul Staggered Stance Hip Thrust
HOW: Begin with your mid-back against a bench in a staggered stance position. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis) at the...
30 Jul Straight Leg Raise To Single Leg Bridge
HOW: Start on your back with one knee bent on the floor, with the opposite leg perform a straight leg raise. Next, drive your heel into the ground and lift your hip up towards the ceiling with the bent knee. At the end position...
30 Jul Straight Leg Bridge to Single Leg Bridge – Band
HOW: Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift you hips up towards the...
