Video Tag
glutes
Around the World - Slider
HOW : Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body into a partial squat. Then slide the slider in front of you and make a complete circle...
Curtsey Lunge - Slider
HOW : Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the slider out behind and out to the side of you into a curtsey lunge...
Posterior Lunge - Slider
HOW : Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the sliders out behind you into a posterior lunge position. Then return back to the...
Tall Side Plank - On Knees, Isometric Hip Abduction
HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and forward...
Tall Side Plank - On Knees, Hip Abduction
HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and forward...
Side Plank - On Knees, Up and Down
HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness. While...
Side Plank - On Knees, Isometric Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - On Knees, Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - On Knees, Clam, Band
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place a band around your knees. Place your top hand on your...
Kinetic Chain Rotation Acceleration Drill
HOW : Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...