30 Jul Single Leg Bridge – Band
HOW:  Start on your back with a resistance band placed slightly above your knees. Bring one leg in towards your chest, with the leg on the floor drive in with your heels to lift your hips up towards the ceiling. At the end position...
30 Jul Straight Leg Raise – Single Leg Bridge Position
HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...
30 Jul Straight Leg Raise – Single Leg Bridge Position, Band
HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift your hips up towards the...
16 Jul Prone Hip Internal Rotation – Band
HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles. FEEL: You should feel the muscles deep in your hip working...
01 Jul Hamstring Curl – Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up to lift your hips up into the air. While keeping your hips as high as you can the entire time, bend your knees...
01 Jul Eccentric Hamstring Curl – Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by flexing your knees and bringing your feet back towards your butt. While keeping your feet still, bridge up and lift your hips off the ground,...
01 Jul Single Leg Hamstring Bridge
HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee bent, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...
01 Jul Single Leg Hamstring Bridge – Knee Straight
HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...
01 Jul Psoas March – Feet Elevated, Band
HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...
30 Jun Single Leg Calf Raise – Captain Morgan
HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...
