28 Apr Wall Squat – Single Leg
HOW: Get set up in a standing position with your back against a wall. To decrease friction against the wall, place a towel or pillow case sheet between your back and the wall. To perform the exercise, begin by balancing on one foot. Position...
28 Apr Tempo Deep Squat – TRX
HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. With your feet positioned in your ideal squat form and...
28 Apr Spanish Squat Isometrics
HOW: Get set up in a standing position with bands wrapped behind your knees and anchored to a sturdy surface. Depending on the band set up - you may have 1 band around both knees or use two bands - below the knees tends...
28 Apr Sit Squat Isometric
HOW: Get set up sitting on a surface that is ideally positioned at the bottom of your ideal squat depth. Begin by sitting on the surface supported with your feet positioned in your ideal squat stance and form. To perform the exercise, shift your...
28 Apr Single Leg Squat – TRX
HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. To begin the exercise, balance on one leg and have...
28 Apr Pistol Squat – TRX
HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. To begin the exercise, balance on one leg and have...
28 Apr Hip CARs – Side lying
HOW: Get set up in a side lying position with the bottom leg in relative extension (knee further away from the chest). To begin the exercise, with the top leg, lift it up driving your knee towards your chest as much as you can....
28 Apr Deep Squat Hip Prying
HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...
28 Apr Isometric Single Leg Press – Swissball
HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push...
20 Apr Bridge – Segmental
HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...
