25 Jul Power Clean – Kettlebell
HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your...
25 Jul Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Single Arm Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
17 Jul Arnold Press – Dumbbell
HOW: Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...
17 Jul Carry – Overhead, Unilateral
HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t let your...
17 Jul Standing Single Arm Overhead Press – Kettlebell
HOW: Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...
17 Jul Carry – Suitcase, Unilateral
HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL: You should feel your shoulder and trap...
17 Jul Carry – Overhead, Bottoms Up, Unilateral
HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...
17 Jul Carry – 90/90, Bottoms Up, Unilateral
HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL:...
17 Jul Standing Overhead Press – Kettlebell
HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into...
