11 Nov Half Kneeling Single Arm Shoulder Press – Upside Down Kettlebell
HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your...
27 Oct Star Side Plank – Hip Dip
HOW: Begin in a star side plank position on your hand with your feet, knees, hips, and shoulders in a straight line. Elevate your top leg for the entirety of this exercise. Slowly lower yourself to allow your hips to tap the floor then...
27 Oct Side Plank – Hip Dip
HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis...
27 Oct Half Kneeling Windmill – Kettlebell
HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower...
06 Oct Shoulder Rotation – AROM
HOW: Rotate your shoulder from internal to external rotation and repeat. When in external rotation, think about scooping back your shoulder blades while attempting to point your thumbs towards the floor. When internally rotation allow your shoulder blades to come up and forward while...
06 Oct Ab Roll Out – Foam Roller, Band
HOW: Begin in a plank position onto a foam roller while holding onto a resistance band with both arms. Your feet, hips, and shoulders should all be in one straight line. You will then roll out primarily driving with the shoulder blades while keeping...
06 Oct Single Arm Tall Plank Shoulder Rotation – AROM
HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...
06 Oct Shoulder External Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this....
06 Oct Shoulder Internal Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this. ...
06 Oct Row Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder...
