03 Jul Deltoid Press – 3-Way
HOW: Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....
29 May Single Leg RDL Shoulder Ys – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Shoulder Extension – AAROM, Dowel
HOW: While standing, grab onto a dowel behind your back with your palms facing forward. Use one arm to push the dowel back in order for the other shoulder to feel a stretch without it working. Hold that stretch for the prescribed amount of...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
21 May Upright Row – Barbell
HOW: Start by standing holding a barbell in front of you. You should have a narrow grip on the bar with your palms facing you. Use your shoulder and trap muscles to pull the bar up keeping it as close to your body as...
21 May Sotts Press
HOW: Begin by bending your knees and squatting all of the way down keeping your feet flat (imagine a baseball catcher’s position). Have a barbell resting on your shoulders with a wide grip. While holding that squat position, press the bar up and back...
21 May Overhead Squat – Barbell
HOW: Start by grabbing the barbell with a wide grip. Get in a good squat position with your feet shoulder width apart or slightly wider. Bring the barbell over your head with your elbows locked out. Keep your chest up and act like you...
28 Apr Resisted Overhead Press – Band
HOW: Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat. FEEL: You...
20 Apr Single Arm Forward Raise – Band
HOW: Anchor the resistance band on the involved side by stepping on the band to desired length. The more slack the easier it will be. Hold the other side with your hand. Wrap around your palm one time for a better grip. Starting position...
03 Apr Scaption Raise – Dumbbell
HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about...
