HOW: Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...

HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell.    FEEL: You should feel your shoulder and trap muscles working.    ...

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up in a diagonal motion to the front until you get to shoulder height.    ...

HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down.    ...

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed up.  Squeeze your shoulder blades back and raise your arms up in a...

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed out.  Squeeze your shoulder blades back and Raise both hands up straight out...

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