Anterior Step Down – Wedge, Kettlebell
- HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.
- FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your thigh.
- COMPENSATION: Make sure the leg on the wedge is straight. The hip, knee, and ankle should be aligned.