02 Nov Kettlebell Swing – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
04 Aug Kettlebell Swing – Pelvic Floor Contraction
HOW: Begin in a standing position holding on to a kettlebell in front of you. You're gonna take a breath in through the belly relaxing the pelvic floor. Take the hips behind you. Exhale and squeeze the pelvic floor as you drive the hips forward...
04 Aug Goblet Squat – Pelvic Floor Contract & Relax
HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the...
04 Aug Deadlift – Kettlebell, Pelvic Floor Contraction
HOW: Begin in a standing position with a kettlebell in front of you. Keep the shoulder blades squeezed to hold the weight. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the weight...
04 Aug Anterior Step Up with Weight- Pelvic Floor Contraction, Kettlebell
HOW: Begin in a standing position at a step or a stair. Grab a weight you can hold in one hand. Begin with one foot up on the step. As you breathe in, breathe into the belly and the area between the sits bones,...
06 Sep Burpee – Kettlebell
HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...
28 Jul Sit Up – Weighted
HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL: You will feel your abdominal muscles...
17 Jun Carry – Horizontal Kettlebell
HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...
20 Jan Unilateral Farmer Carry – Kettlebell
HOW: Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining that...
30 Mar Eccentric Thomas – Kettlebell
HOW: Begin by sitting on the edge of a table or bed. Place a weight around the foot of the leg you are working. Lean back while pulling the knee of the leg without the weight to your chest. Engage your core by gentle...
