28 Aug Turkish Get Up
HOW: Start by lying on your back with a kettlebell in one hand. The side that is holding the weight, bend that knee up and place your foot flat on the ground. Bring the other leg and arm out from your body about 40...
28 Aug Overhead Press – Earthquake, Dumbbell
HOW: Loop a band through a dumbbell or kettlebell. In a standing position, grab onto the band, bend your elbow, and position your hand in front of your shoulder. From here, press the band and weight straight up overhead. The slower you go the...
28 Aug Heartbeat Squat – Kettlebell
HOW: In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...
25 Jul Single Arm Swing – Kettlebell
HOW: Stand tall with a kettlebell in one hand. Perform a hip hinge by bending forward at the hips and slightly bending your knees allowing the weight to hang down in front of you. Use your hips and glutes to swing the weight up...
25 Jul Single Arm Power Clean To Overhead Press – Kettlebell
HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your...
25 Jul Power Clean – Kettlebell
HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your...
25 Jul Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Single Arm Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Clean – Kettlebell
HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...
17 Jul Carry – Overhead, Unilateral
HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t let your...
