HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your...

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...

HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...

HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t let your...

HOW: While standing, hold onto a kettlebell with both arms relaxed in front of you and your feet about shoulder width apart. Hinge forward at the hips while keeping a slight knee bend lowering the kettlebell down. Go as low as you can go...

HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance.    FEEL: You should feel your shoulder and trap...

HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

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