HOW:  Sit in a chair with your foot comfortably on the ground, be sure to perform this exercise barefoot. To begin the exercise, push through the balls of your foot to raise your heel off the ground. You can use a weight placed on...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Focus on standing upright and not letting yourself lean side-to-side. It is ok to let your hip and knee bend a little bit. Once the balance is...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

HOW: Get set-up in a standing position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat.   FEEL: You will feel...

Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...

HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower...

HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.   FEEL: You will feel the muscles in your...

[login_in_checkout]