Isometric Single Leg RDL – Kettlebell Handoff

  • HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the other. It is ok for your knee to remain slightly bent.
  • FEEL:  You should feel like your balance is being challenged. You will also feel your foot muscles, hamstrings, and low back being challenged here.
  • COMPENSATION:  Try not to losing your posture and excessively leaning forward/backward or side to side. If you lose your balance it is ok, take a step and get back to starting position. Do not allow yourself to fall or take the risk of injuring yourself.

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