HOW: Place a kettlebell on the ground in between your legs. Hinge forward at the hips, slightly bend your knees, and keep your back flat. Reach down with both hands and grab a hold of the kettlebell. While keeping your back parallel with the...

HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist.  Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...

HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist.  Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...

HOW: Begin with one knee bent on a bench.  The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell.  The other arm on the side where...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start by standing with a kettlebell in one hand.  Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles.  Shift your weight to one side as you bring the other knee to your chest. Alternate...

HOW: Start by standing with a kettlebell in each hand.  Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles.  Shift your weight to one side as you bring the other knee to your chest. Alternate...

The 4 exercises in this video include:   1. Banded Face pull   2. Split Squat Inverted Kettlebell Press   3. Copenhagen Plank On Elevated Surface With Trunk Rotation   4. Modified Side Plank With Clam ...

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