21 May Bird Dog – Row, Kettlebell
HOW: Begin with one knee bent on a bench. The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell. The other arm on the side where...
16 May Offset Carry – Suitcase, Front Rack
HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
16 May Offset Carry – Suitcase, Front Rack, In-Place
HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
16 May Carry – Front Rack, Unilateral, In Place
HOW: Start by standing with a kettlebell in one hand. Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
16 May Carry – Front Rack, Bilateral, In Place
HOW: Start by standing with a kettlebell in each hand. Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
14 May 4 Most Undervalued Exercises
The 4 exercises in this video include: 1. Banded Face pull 2. Split Squat Inverted Kettlebell Press 3. Copenhagen Plank On Elevated Surface With Trunk Rotation 4. Modified Side Plank With Clam ...
09 May Jefferson Curl – Kettlebell
HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...
09 May Seated Overpressure Terminal Knee Extension – Kettlebell
HOW: While seated on an elevated surface, place your heel on a step. Attach a super band to a kettlebell(instructions in the video) and place your leg through the band. Make sure to place one loop below the kneecap and the other above. With...
28 Apr Carry – Cylindrical Grip, Kettlebell
HOW: Hold a weight with a handle with your hand wrapped around the handle, ideally a kettlebell in the normal position. Grip the handle while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL:...
28 Apr Carry – Spherical Grip, Kettlebell
HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL: This should feel like a challenging grip...
