20 Aug Staggered Stance Deadlift – Kettlebell
HOW: Start in a standing position holding a kettlebell with both hands by the horns. Position your feet in a staggered position, the front leg will be the one doing most of the work. Begin the exercise by hinging at your hip, letting your...
20 Aug Single Leg RDL – Ipsilateral Kettlebell
HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the opposite side of the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight down to the ground just...
20 Aug Single Leg RDL – Contralateral Kettlebell
HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the same side as the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight straight down to the ground...
20 Aug Lateral Lunge – Front Rack Kettlebell
HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...
20 Aug Deadlift – Kettlebell
HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...
20 Aug Goblet Squat – Kettlebell
HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower...
20 Aug Goblet Squat – Kettlebell, Band
HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat...
24 Apr Seated Ankle Dorsiflexion – Kettlebell
HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...
03 Mar Seated Single Arm Overhead Press – Bottoms Up Kettlebell
HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...
03 Mar Single Arm Overhead Press Isometrics – 90/90, Upside Down Kettlebell
HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist, with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...
