HOW: Find a seated position in the bicep curl machine. Get set up with the elbow of the arm that is intended to do the work bent and slowly straighten your arm  until you reach thebottom position. At the bottom, use the opposite arm...

HOW: In a seated position in the leg curl machine, get set up with the legs straight and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not move. Hold onto the handles...

HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads to...

HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press.  Keeping pressure through the toes and the heels, push the plate...

HOW: Begin by sitting on the edge of a table or bed. Place a weight around the foot of the leg you are working. Lean back while pulling the knee of the leg without the weight to your chest. Engage your core by gentle...

HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...

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