Video Tag
eccentric
Standing Shoulder Press - Landmine, Band
HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest while...
Eccentric Hamstring Curl
HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels with...
Eccentric Hamstring Curl - Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Single Arm Shoulder Press - Landmine, Band
HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more tension...
Eccentric Wrist Extension - Flexbar, Elbow Bent
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of...
Eccentric Wrist Extension - Flexbar, Elbow Straight
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the surface....
Eccentric Radial Deviation - Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of the...
Eccentric Wrist Extension - Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the surface. While maintaining...
Eccentric Elbow Supination - Elbow Straight, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow fully extended, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...
Eccentric Wrist Flexion - Elbow Bent, Flexbar
HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both...