24 Apr Eccentric Hamstring Curl – Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...
24 Apr Single Arm Shoulder Press – Landmine, Band
HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more...
24 Apr Eccentric Wrist Extension – Flexbar, Elbow Bent
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge...
24 Apr Eccentric Wrist Extension – Flexbar, Elbow Straight
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...
24 Apr Eccentric Radial Deviation – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of the...
24 Apr Eccentric Wrist Extension – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the surface. While...
24 Apr Eccentric Elbow Supination – Elbow Straight, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow fully extended, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...
24 Apr Eccentric Wrist Flexion – Elbow Bent, Flexbar
HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...
24 Apr Eccentric Wrist Flexion – Elbow Straight, Flexbar
HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...
24 Apr Eccentric Wrist Flexion – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. With your elbow straight, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...
