17 Jul Lateral Lunge Decleration – Medball
HOW: Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...
17 Jul Curtsey Lunge – Medball Slam
HOW: Begin by standing with a medball in your hands. Perform a curtsey lunge by moving one leg behind and across the other leg bending the knee that is in front. At the end of the curtsey, push into the ground with the front...
17 Jul Deadlift To Squat – Kettlebell
HOW: While standing, hold onto a kettlebell with both arms relaxed in front of you and your feet about shoulder width apart. Hinge forward at the hips while keeping a slight knee bend lowering the kettlebell down. Go as low as you can go...
17 Jul Sumo Squat – Dumbbell
HOW: Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the...
17 Jul Knee Hug – Walking
HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee. FEEL: You should feel a stretch...
17 Jul Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...
17 Jul T Drill
HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...
10 Jul Kettlebell Swing
HOW: Set up a kettlebell in between your feet. Hip hinge to grab the kettlebell and elevate the bell until you are standing up tall. Keep your shoulder blades slightly pulled back. Now perform a kettlebell swing by staying stiff with your back, shoulders,...
03 Jul Transverse Step Up
HOW: Begin by placing an elevated surface to your side. Face 90 degrees to one side of the step. Use the inside leg to rotate and step up onto the surface rotating your body 90 degrees. Drive your other knee up to your chest...
03 Jul Squat – BOSU Ball
HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...
