Video Tag
quadriceps
Single Arm Snatch - Dumbbell
HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by squatting down while keeping your chest up and keeping tension on the weight, then explosively stand tall while simultaneously performing a snatch followed by a dip to...
Forward Lunge - Walking
HOW: Start in a standing position. Perform the exercise by taking a step forward and assuming a lunge position. Stand tall and repeat on the other side while taking a step forward. Repeat FEEL: This should feel like a lower body workout and will get...
Thruster - Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower the...
Bulgarian Split Squat - Jump, Knee Drive
HOW: Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air drive...
Jump Squat - Dumbbell
HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then transition...
Single Exchange
HOW: Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so by...
Forward Step Up - Hop, Knee Drive
HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward while...
Linear Load And Lift
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle...
Linear Load And Lift - Hop
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle...
Learn To Master The Step Down Variations
Follow along to learn how to master the step down variations and try out the step down challenge!