13 Jun Single Leg Depth Drop To Forward Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...
13 Jun Rotational Hop In Place – Outside, Quarter Turn
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
13 Jun Rotational Hop In Place – Inside, Quarter Turn
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
13 Jun Rotational Hop In Place – Half Turn, Outside
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
13 Jun Rotational Hop In Place – Half Turn, Inside
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
13 Jun Rotational Box Hop – Outside
HOW: Place an elevated surface next to you. Shift your weight to the leg next to the elevated surface with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side,...
13 Jun Rotational Box Hop – Inside
HOW: Place an elevated surface next to you. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top...
13 Jun Rotational Bound – Quarter Turn
HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on the opposite foot as you rotate your body...
13 Jun Rotational Bound – Half Turn
HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump backwards and land on the opposite foot as you rotate your body facing the...
13 Jun Lateral Hop – Outside
HOW: Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump out to the outside as far as you can landing with the same foot. ...
