07 May B Skip
HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...
07 May A skip
HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...
30 Mar Eccentric Thomas – Kettlebell
HOW: Begin by sitting on the edge of a table or bed. Place a weight around the foot of the leg you are working. Lean back while pulling the knee of the leg without the weight to your chest. Engage your core by gentle...
23 Mar Bridge March – Arms Extended
HOW: Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...
23 Mar Adductor Side Plank – Crunch
HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top leg’s heel is in front of your bottom leg’s toes. Lift your hips off the ground creating...
16 Feb Agility Drill – Cutting, Diagonal Snaked
HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...
16 Feb Tuck Jump
HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...
16 Feb Standing Psoas March – Knees Bent, Band, Alternating
HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...
16 Feb Prone To Short Sprint
HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
16 Feb Half Kneeling To Sprint
HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...
