31 Dec Isometric L Sit – Scissor Kick
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Legs Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – One Leg Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Knees Bent
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
24 Nov Standing Inferior Hip Mobilization – Band
HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...
24 Nov Standing Lateral Hip Mobilization – Band
HOW: Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...
20 Nov Supine Inferior Hip Mobilization – Band
HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...
18 Nov World’s Greatest Stretch – 2
Follow along to these exercises to get your hips and entire lower body warmed up!...
18 Nov Tall Plank Hip Flexion – AROM
HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...
18 Nov Hip CARs – Side Lying, In Flexion
HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
