30 Jul Bear Position Shoulder Tap
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...
16 Jul Curl Up – Segmental
HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your...
16 Jul Leg Lower
HOW: Start by lying on the ground on your back. Place your hand's palm down underneath your hips. Brace your core by drawing your ribcage down, which should flatten your back against the ground. This is your base position and you should not lose...
16 Jul Prone Superman Hold
HOW: Start by lying on your stomach on the floor. Using your back muscles, slowly lift your feet and hands away from the floor. The goal is to hover in a superman position for the prescribed amount of time. The more of your upper...
16 Jul Oblique Crunch
HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Slowly bring your shoulders and upper back away from the floor. Your goal is to rotate and lift your left shoulder towards your right knee....
16 Jul Oblique Crunch – Feet Elevated
HOW: Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and knees. In this position, engage your core and draw your ribcage down. Slowly bring your shoulders and upper back away...
16 Jul Sit Up – Feet Unsupported
HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bringing your chest to your knees. You may need to wedge...
04 Jul Split Stance Lift – Rotation, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Push Out, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
