31 Dec Floor Russian Dip
HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
31 Dec Abs Are Made In The Kitchen
Watch this video to learn why abs are made in the kitchen!...
31 Dec Are Situps A Dangerous Core Exercise?
Watch this to find out if situps are actually dangerous! ...
31 Dec Debunking The Myth Of Rounded Back Lifting Posture
Watch and learn more about debunking the myth of rounded back lifting posture!...
31 Dec Does More Core Strength = Less Back Pain?
Watch this video to find out if more core strength equals less back pain!...
31 Dec What Is The Benefit Of Passive Core Stiffness?
Watch this video to learn about the benefits of passive core stiffness!...
31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?
Watch this video to find out the difference between anti-movement and dynamic movement exercise!...
31 Dec What Is The Core?
Watch this video to learn what the core actually is!...
14 Dec Bird Dog – Head Turns
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...
10 Dec Side Lying Tricep Push Up
HOW: Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....
