The Prone T Shoulder Endurance Assessment is a reliable tool to evaluate mid-trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...
The 5 Rep Max (RM) Bulgarian Split Squat is a reliable tool developed and used to evaluate both core and unilateral leg muscle strength. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...
Watch this video on how to assess ankle dorsiflexion. ...
This assessment is designed to assess your capacity to hold the hip hinge position comfortably while being able to breathe normally at the same time. There is no scientific evidence or research studies to support this test, however we have found this test to be...
The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of how to...
The Neck Mobility Assessment is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...
This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion side to side as you...
The Single Leg Squat For Time Assessment is a reliable tool developed and used to evaluate lower body performance, muscle power, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...
The Side Plank Endurance Assessment is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the test. Below...
