The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

The Dead Hang Assessment is meant to test grip, core, and isometric hanging stamina. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You will be using a pull...

The 50 Cal Bike Assessment is an assessment of work capacity and ability to tolerate high-intensity anaerobic and aerobic activity. For this assessment, you will need a stationary bike, one in which you are using both your arms and legs. Once on the bike, you...

To perform the torso rotation assessment, begin in a standing position with a comfortable bend in the knees and cross your arms across your body. From this position, keep your gaze forward as you turn and rotate your torso over one leg, then return to...

The Pelvic Rotation Assessment is a good way to look at how well you move one area of your body, or dissociate one area of your body, without moving other areas of your body. To begin this assessment, get set up in a standing position with...

The Pelvic Tilt Assessment is a great way to look at dissociation of movement, or how well we are able to move one area of our body while keeping the other areas of our body stationary.    To begin this assessment, start in a standing position with...

This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...

The Hollow Hold Endurance Assessment is a reliable tool to look at core endurance. Lying on your back, place both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about 6 inches....

The Long Sitting Overhead Press Capacity Assessment is an assessment to evaluate symmetry in vertical pressing capacity and core stability in a sitting position.  For this assessment, you will need a kettlebell. If you don’t have access to a kettlebell you can sub in a dumbbell....

The Prone Y Shoulder Endurance Assessment is an assessment to evaluate lower trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...

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