For this assessment, you will be checking on your lower body horizontal explosive power and elasticity. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally attempting...

This assessment will be measuring your trunk extensor endurance. You will perform this by laying on your belly on the floor with a small pillow under your lower abdomen. From this position, lift your breastbone or sternum a few inches off the floor and hold. A...

The Turkish Get up Capacity Assessment is an assessment to evaluate symmetry in pressing capacity in both horizontal and vertical presses with varying core stability demands such as sitting, kneeling, standing. Please watch the video to get a visual demonstration of how to perform the...

The single-leg wall sit endurance assessment is used to look at the muscle endurance of the lower extremity in a single-leg position. To begin this assessment, stand comfortably leaning against a wall with your feet about shoulder-width apart. Slide down the wall and assume a squatting...

This assessment will allow you to check your hips ability to actively rotate. You will start in a sitting position, if possible it’s best to have your thigh parallel to the ground and feet dangling. You will need your phone to help with the measurement....

The quadruped heel to butt assessment is a good way to test the flexion mobility in your knee joint, specifically your tolerance to compressive forces at the knee joint. Start in an all four position on your hands and knees. If on the floor, be...

The 5 rep max (RM) 3 Point Row Assessment is meant to check in on your horizontal pulling strength. You will need some weight (either dumbbells or kettlebells) and a sturdy surface to place your non-working arm on. You will stand with your feet under you...

This assessment will look at your posterior chain strength and single leg stability. To perform this you will need dumbbells, kettlebells, or you can use a barbell. If using dumbbells or kettlebells, you will be holding one in each hand. If using a barbell you will...

This assessment will be looking at your true overhead mobility. You will start by laying on the floor with your knees bent, and feet on the floor in a hooklying position. From here, lift your arms, reaching over your head as far as you can go...

This assessment  is used to evaluate the mobility of your hip flexor muscles - specifically your rectus femoris and your iliopsoas. Looking at mobility of these two muscles can tell us more about low back tightness and limited mobility, hip flexor tendinopathy, and general tightness...

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