08 Aug Med Ball Shot Put Assessment
This assessment will be looking at unilateral horizontal pushing power. You will be sitting on the floor with your back against a wall. You can bend your knees up so your feet are flat on the floor. Place your non-throwing arm up on your other shoulder...
08 Aug Prone Heel To Butt Assessment
The prone heel-to-butt assessment is used to measure quadricep mobility. To begin, you will attach a stretch strap or dog leash around your foot and then lay down on your stomach with the strap comfortably around your toes. You will then gently pull your heel towards...
10 Jul Carry Marathon Assessment
This assessment will be checking your carrying capacity and core integrity in overhead, frontrack, and suitcase positions. To perform this start by picking a kettlebell that you can do a bottom-up hold on both sides. Once your weight has been selected you will start doing a walking...
10 Jul Femoral Neural Mobility Assessment
The femoral nerve originates from our upper lumbar spine and supplies many of the muscles of the lower extremity. To assess this nerve's mobility, begin in a sidelying position and bring the knee you are laying on up towards your chest, at this point, also tuck...
10 Jul Knee Extension Test Assessment
This assessment will check in on your ability to achieve full knee extension with an active quadriceps. You will start by sitting on the floor with your legs straight out in front of you. Next, squeeze your quad attempting to lift your heel off the floor...
10 Jul Broad Jump Assessment
The broad jump is used to assess your explosiveness and horizontal power output. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally attempting to cover as...
10 Jul Crossover Hop Assessment
The Crossover Hop Assessment is a reliable assessment to look at power and control of your legs. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your...
10 Jul Vertical Jump Assessment
For this assessment, you will be looking at your ability to produce vertical power. You will need a tape measure and open wall space. Grab a small piece of tape and stand up straight, parallel to the wall. Reach your inside arm up as far as...
10 Jul 5 RM Single Arm Overhead Press Assessment
The 5 Rep Max (RM) Single Arm Overhead Press is meant to assess your unilateral overhead pressing strength and will also give some insight to lateral core strength. For this assessment you will be sitting with your back supported. You will bring the weight up to...
10 Jul Max Strict Pull-ups Assessment
For this assessment, you will be checking in on your strict pull-up strength, and endurance, as well as your grip strength and endurance. To begin, jump or step up to the pull-up bar and hold onto the bar with a bilateral overhand grip. Next, from a...
