08 Aug 3 RM Hip Thrust Assessment
The 3 rep max (RM) Hip Thrust Assessment is meant to check in on your posterior chain, specifically your glute strength. For this assessment, you will want a sturdy object to support your shoulders. You will start by sitting on the floor with your shoulders in...
08 Aug Squat Depth Assessment
This assessment will look at your squat depth. You are going to standardize the assessment by taking your shoes off. Once those shoes are off, go ahead and find the width and toe out angle that is comfortable to you. Next, squat as low...
08 Aug Sciatic Neural Mobility Assessment
The sciatic nerve supplies many of the muscles of our lower leg through its branches and those innervations. To test its mobility, start in a seated position. From here, clasp your hands behind your back and slump down. Bring your chin down towards your...
08 Aug Six-Meter Hop for Time Assessment
This assessment is used to see how fast you can cover a 6 meter distance using single-leg hops. You will need tape or a tape measure laid out that spans 6 meters or 19.7 feet. Starting from 0, on one leg you will use a...
08 Aug 2,000 meter Row Assessment
For this assessment you will set the rowing ergometer up for what works best for your body. Set the digital monitor for 2,000 meters. Once set, start pulling and keep rowing until the screen reads 0. The aim of the test is to cover...
10 Mar Triple Hop For Distance
This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...
10 Mar Single Leg Hop Test For Distance
HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...
10 Mar Side Hop Test
HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the tape...
10 Mar Lateral Step Down Test
HOW: Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the step and hands on your hips. From here, you are going to bend your stance leg knee and tap the...
10 Mar Cross Over Hop Test
This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...
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