Shoulder Scaption – AROM

  • HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Don’t shrug your shoulder and use your upper trap muscles, keep them relaxed as you raise your arm up.

Exercise Library