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Handstand Push- Up - Strict, Deficit
HOW : Begin with two plates on the ground up against a wall to perform the exercise in a deficit position. Start with your hands on the plates and push up into a handstand position with your heels against the wall. Slowly lower yourself down...
Handstand Push-Up - Kipping
HOW :Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to...
Handstand Push- Up - Wall Facing
HOW : Begin in a push-up position with your feet up against a wall. Push your hips up into the air as you walk your feet up the wall behind you and walk your hands closer to the wall in a controlled manner. Walk your...
Handstand Push-Up Asymmetrical
HOW : Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower...
Handstand Push-Up Asymmetry Assessment
The handstand pushup aka the “arm squat” shares the same fundamentals as an actual squat: equal weight distribution between each anchored extremity. The problem is how do you know you have equal weight distribution through your arms during a handstand push-up? Instead of guessing, we...
Handstand Push-Up
HOW : Begin in a standing position facing a wall then bring your hands down to the ground as you push up into a handstand position with your heels on the wall. From this position, slowly lower yourself down by bending your elbows until you...
Handstand Wall Walk
HOW : Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up...
Kipping Toes To Bar
HOW : Begin this exercise by hanging onto a pull-up bar. From here, use your lower abdominals and lats to create a rocking motion - alternating between a Hollow and Superman position. s you swing forward, bring your toes up as if you are trying...
Tall Plank Lat Pull Down
HOW : Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...
Turkish Get Up - Shoe
HOW : Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...