Creeper Carry – Dumbbell

  • HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never contact the floor.
  • FEEL: You will feel the shoulder blades, quad's, and calves working with this exercise.

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