20 Jun Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff...
11 Jun How to Recover from a Total Hip Replacement (with Exercises)
Timestamps: 00:00 Intro 1:05 What about precautions - don't fear them and here's why! 2:20 Early rehab exercises that you may have performed! 3:04 Middle phase exercises 3:51 Late phase exercises, let's do a little bit more! 4:40 Don't forget the core! 5:00 Can you get back to running? Find out! 5:43 Takeaways! Answering...
05 Jun Improve Knee Extension After Surgery
Timestamps: 00:00 Intro 00:38 Important to understand knee anatomy 2:13 Try these assessment to look at your knee extension 3:29 How do we actually cause changes in joint motion? 4:10 Work on knee cap mobility 5:20 Work on rotating your knee...
20 May Improve Your Balance with 3 Physical Therapy Exercises
Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...
30 Apr Hip Rotation Assessment and Techniques to Enhance your Mobility!
Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for you! Dealing with limitations in hip mobility? Find out...
11 Apr The Real Reason Your Knees Pop When You Squat & What to Do About It
Timestamps: 00:00 Intro 00:33 Is knee clicking bad? 00:52 Why do our knees make noise? 1:52 How to improve mobility in your knee & why this is important 6:20 Time to strengthen! 14:00 Let's review! What we know about knee clicking and popping and what you can do about it! Join Dorian...
22 Mar Glute Pain – Where is it coming from and how to fix it
Timestamps: 00:00 Intro 1:12 SI Joint pain? Try this! 1:37 SI joint assessments 2:39 Glute tendinopathy? 2:56 Glute tendinoparhy assessments to try! 3:41 Trochanteric bursitis and assessments to do! 5:00 The infamous piriformis syndrome and what to do! 6:28 Hamstring tendinopathy! Glute pain can be a real pain in the butt! Let's learn where...
08 Mar What You Should Be Doing for Tight Upper Traps that You Aren’t-
Timestamps: 00:00 Intro 00:35 Let's understand the role of the upper trapezius muscle 1:08 Why do we get upper trap tightness? 1:37 posture video 2:26 The type of mobility you should be doing and why 6:43 Time to strengthen! 8:03 Try this shrug variation 9:50 What you need to know Tired of dealing with...
13 Feb Best Sleeping Positions for Hip, Shoulder and Neck Pain
Timestamps: 00:00 Intro 00:18 Sleeping positions for the neck 1:22 What is the best pillow to sleep with? 3:10 Try this exercise for neck pain 3:50 Sleep positions for the shoulder 5:37 Exercise for shoulder pain? We've gotcha covered! 5:57 How to sleep to minimize hip pain with sleeping 8:20 Try this exercise...
01 Feb Prevent Ankle Sprains with these 5 Exercises
Timestamps: 00:00 Intro 00:23 What happens during an ankle sprain? 00:55 What is impaired following an ankle sprain? 1:25 Start with mobility, learn why! 5:40 Time to work on balance with this exercise 7:04 Time to add multi-directional tasks 8:56 Power production time! 10:47 Important takeaways Ankle sprains happen, but with a little preventative...
