Video Tag
upper body press
Handstand Push-Up - Kipping
HOW :Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to...
Handstand Push- Up - Wall Facing
HOW : Begin in a push-up position with your feet up against a wall. Push your hips up into the air as you walk your feet up the wall behind you and walk your hands closer to the wall in a controlled manner. Walk your...
Handstand Push-Up Asymmetrical
HOW : Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower...
Handstand Wall Walk
HOW : Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up...
Turkish Get Up - Shoe
HOW : Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...
Tricep Kick Back - Band
HOW : Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...
Skull Crusher - Band
HOW : Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...
Single Arm Triceps Extension - 3 Way, Band
HOW : In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...
Side Plank Pec Fly To Chest Press - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Single Arm Shoulder Press - 3 Way, Band
HOW : In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...