08 Dec Tall Kneeling Segmental Extension
HOW: Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions. FEEL: You should feel a simultaneous stretch and activation...
28 Jul Goblet Press – Tall Kneeling, Dumbbell
HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position. FEEL: You will feel your shoulder muscles working and your core...
17 Jun 90/90 Hip Lift Off
HOW: To begin this exercise, start in a seated position with knees bent and the toes of your front leg touching your back legs knee. From here, squeeze your glutes and push your hips forward as you shift your weight onto your knees to a...
29 May Tall Kneeling Lat Pull Down – Band
HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...
31 Dec Tall Kneeling Chop – Band
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body...
31 Dec Ab Wheel Roll Out – 3 Way
HOW: Begin in a kneeling position. Grab onto an ab wheel and start to roll towards one side with your elbows almost locked out. Return to the starting position and repeat going straight forward, and then to the other side. Try to think of...
31 Dec Tall Kneeling Lift – Band
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored low, almost at the ground level. The band should be at your side. Pull it up...
31 Dec Tall Kneeling Lateral Overhead Pallof – Band
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...
31 Dec Tall Kneeling Pallof – Overhead, Anterior
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored in front of you. Pull it up overhead with...
31 Dec Tall Kneeling Pallof – Overhead, Posterior
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored behind you. Pull it up overhead and move it...
