21 Nov Kneeling Thoracic Spine Extension Mobilization
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...
21 Nov Kneeling Lat Mobilization – External Rotation, Dowel
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Grab a dowel or PVC pipe with your palms face UP just...
21 Nov Kneeling Lat Mobilization
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...
28 Oct Tall Kneeling Hip Extension
HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and...
05 Oct Tall Kneeling Quadriceps Stretch
HOW: Get down on your knees and sit onto your heels if able. Think of tucking your tail between your legs and squeeze your glutes hard. Doing this should naturally begin to thrust your hips forward, but if it hasn't, slowly begin to thrust...
09 Aug Reverse Nordic Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. You can have the top of your feet on the ground or be up on your toes. While keeping your core tight and trunk straight, perform the exercise by...
09 Aug Nordic Hamstring Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. While keeping your core tight and trunk straight, perform the exercise by leaning forward as far as you can...
09 Aug Reverse Nordic Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the...
09 Aug Nordic Hamstring Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the...
24 Apr Tall Kneeling Pallof – Press
HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in...
