20 Sep Quadruped Pec Stretch – Swiss Ball
HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
07 May Standing Scapular Punch – Swissball, Wall Supported
HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL: You should feel your shoulder blade muscles working. ...
07 May Prone Shoulder W – Swissball
HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
07 May Lateral Raise – Elbow Flexed, Dumbbell
HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
07 May Eccentric Squat – Wall Supported, Swissball
HOW: Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...
31 Mar Lateral Spine Hold – Swissball
HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...
30 Mar Abdominal Crunch – Swissball
HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back as you carefully lean back. interlock your hands behind your head, tuck your...
28 Aug Single Arm Pec Fly – Swissball, Dumbbell
HOW: Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
28 Aug Plyometric Shoulder Y – Swissball
HOW: Start by positioning yourself laying on a swissball in between your chest and stomach. Your knees should be straight out with your toes pushing into the ground. Have a weighted ball in each hand and extend your arms up overhead to make a...
07 Aug Contract Relax Lat Stretch – Swissball
HOW: Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
