Sitting with Forward Relaxation – Swissball

  • HOW: Sit on a Swissball with your knees wider than your hips. Rest your feet on the ground and your hands on a chair in front of you. Lean forward so that your head is resting on your hands. Taking a breath in through the belly, fill the area between the sits bones, softening into the Swissball. Continue to relax as you breathe out. 
  • FEEL: You will feel your pelvic floor lengthen belly pressure into the ball and your belly fill with air. 
  • COMPENSATION: Avoid tensing to force the breath in.

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