HOW: Sit on a Swissball with your knees wider than your hips. Rest your feet on the ground and your hands on a chair in front of you. Lean forward so that your head is resting on your hands. Taking a breath in through the belly, fill the area between the sits bones, softening into the Swissball. Continue to relax as you breathe out.
FEEL: You will feel your pelvic floor lengthen belly pressure into the ball and your belly fill with air.
COMPENSATION: Avoid tensing to force the breath in.
