28 Aug Plyometric Shoulder Y – Swissball
HOW: Start by positioning yourself laying on a swissball in between your chest and stomach. Your knees should be straight out with your toes pushing into the ground. Have a weighted ball in each hand and extend your arms up overhead to make a...
07 Aug Contract Relax Lat Stretch – Swissball
HOW: Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
03 Jul Single Leg Hamstring Curl – Swissball
HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...
03 Jul Hamstring Curl – Swissball
HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...
05 Jun Ab Roll Out – Swissball
HOW: Start in a kneeling position with a swissball in front of you. Place your forearms and hands on top of the ball and slowly roll the ball out while keeping your back flat. Push into the ball and bring it back in when...
30 May Thoracic Spine Mobilization – Swissball
HOW: Sit back on your heels with your knees on the ground and your toes pushing into the ground. Rest your arms in front of you on a swiss ball. Roll the ball out with your arms as you take your chest to the...
29 May Prone Shoulder External Rotation – 90/90, Swissball
HOW: Lay on a swissball on at your chest level with your knees resting on the ground. Bring your elbows up at your side straight out from your shoulders, squeeze your shoulder blades, and let your forearms hang down. Keeping an “L” shape in...
27 May V Up Ball Pass – Swissball
HOW: Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...
27 May Supine Hip Flexion – AROM , Swissball
HOW: Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL: You should feel your hip muscles working. COMPENSATION: Don’t...
16 May Pelvic Tilt – Swissball
HOW: Start by sitting upright on a swissball. Engage your core and begin the pelvic tilt by arching your back and rotating your hips backward. Then, round your back bringing your hips forward. Move back and forth between the two motions. The more your...
