Video Tag
shoulder impingement
Tall Plank Lat Pull Down
HOW : Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...
Tricep Kick Back - Band
HOW : Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...
Tall Kneeling Lat Pull Down - Band
HOW : Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...
Skull Crusher - Band
HOW : Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...
Single Arm Triceps Extension - 3 Way, Band
HOW : In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...
Side Plank Pec Fly To Chest Press - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Side Plank Pec Fly - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Pike Shoulder Tap - Legs Elevated
HOW : Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
Pike Push Up - Legs Elevated
HOW : Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
Single Arm Shoulder Press - 3 Way, Band
HOW : In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...