HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax.    FEEL: You should...

HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forwards and backwards. Hold each stretch for a few seconds and repeat.    FEEL: You should feel...

HOW: Standing tall with your feet together. While keeping your back upright, bend one knee as you straighten the other leg out and reach as far as you can. Do not let you heel come up. . Return to the starting position and repeat.    ...

HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg.  The leg that jumped should now be positioned with one foot on the...

HOW: Standing with your back against the wall.  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed.    FEEL:...

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