20 Apr Single Leg Reverse Plank
HOW: While sitting up, place your hands slightly behind you at your side. Bend one knee up and place your foot flat on the ground. Straighten the other leg out. Using your heel, push down into the ground lifting your hips up while keeping...
14 Apr Single Leg RDL – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. While balancing on one leg, hinge at your hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make...
11 Apr Single Leg RDL – Pallof Press
HOW: Get a band anchored between waist and shoulder height. Hold onto the band so it is directly to the side of you, your torso should be perpendicular to the band. Balance on one foot (ideally the foot further away from the anchor), while...
01 Apr Single Leg RDL – Band
HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...
06 Jan Isometric Single Leg RDL – Kettlebell Handoff
HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...
06 Jan Single Leg RDL – Foam Pad
HOW: Begin this exercise by balancing one leg on a foam pad. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you...
06 Jan Single Leg RDL – Kettlebell Handoff
HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...
05 Dec Nordic Hamstring Curl – Swissball Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on a swissball. Perform the exercise by rolling the ball forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself using your...
05 Dec Nordic Hamstring Curl – Ab Wheel Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on an ab wheel. Perform the exercise by rolling the ab wheel forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself...
05 Dec Hamstring Razor Curl – Ab Wheel Assist
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling but fully folded at your hips with your butt back, hands supported on an ab wheel with the ab wheel under your chest. Perform the exercise by rolling the ab wheel...
