13 Feb Reverse Hyper – GHD
HOW: Begin this exercise by facing the GHD with your hands holding onto the foot plate and your chest and stomach resting against the pads. From here, attempt to lift your legs up so your legs are in a parallel position with the floor...
13 Feb Raise – GHD
HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
13 Feb Single Leg Sorenson Hold – GHD
HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads of the GHD on your upper thigh. From this position, remove one leg from being anchored on the GHD and assume a plank position keeping your body...
13 Feb Sorenson Hold – GHD
HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...
11 Feb Sit Up To Parallel – GHD
HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
11 Feb Back Extension – GHD
HOW: Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position...
11 Feb Single Leg Hip Extension – GHD
HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...
11 Feb Hip Extension – GHD
HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
