08 Aug 3 RM Hip Thrust Assessment
The 3 rep max (RM) Hip Thrust Assessment is meant to check in on your posterior chain, specifically your glute strength. For this assessment, you will want a sturdy object to support your shoulders. You will start by sitting on the floor with your shoulders in...
08 Aug Squat Depth Assessment
This assessment will look at your squat depth. You are going to standardize the assessment by taking your shoes off. Once those shoes are off, go ahead and find the width and toe out angle that is comfortable to you. Next, squat as low as...
08 Aug Sciatic Neural Mobility Assessment
The sciatic nerve supplies many of the muscles of our lower leg through its branches and those innervations. To test its mobility, start in a seated position. From here, clasp your hands behind your back and slump down. Bring your chin down towards your...
08 Aug Six-Meter Hop for Time Assessment
This assessment is used to see how fast you can cover a 6 meter distance using single-leg hops. You will need tape or a tape measure laid out that spans 6 meters or 19.7 feet. Starting from 0, on one leg you will use a...
08 Aug Global Lumbar Spine AROM Assessment
This assessment is used to screen the lumbar spine for any restrictions in range of motion. Begin this assessment standing with feet comfortably under your hips. From here, bend down towards your toes taking note of what may feel restricted. Return to a standing position. Place...
08 Aug 2,000 meter Row Assessment
For this assessment you will set the rowing ergometer up for what works best for your body. Set the digital monitor for 2,000 meters. Once set, start pulling and keep rowing until the screen reads 0. The aim of the test is to cover...
08 Aug Obturator Neural Mobility Assessment
The obturator nerve supplies many of the muscles of our groin area and with this assessment we are going to look at its mobility. To begin, start in a seated position on the edge of a chair or table. From this position, put your hands behind...
08 Aug Snow Angel Assessment
This assessment will look at your shoulder mobility, specifically shoulder abduction. You will start by laying down on your back with your knees bent and feet flat on the floor. Next, you will keep your back flat on the ground to help standardized the assessment position....
08 Aug Single Leg Heel Raise Assessment
The Single Leg Heel Raise Strength Assessment is used to evaluate plantarflexion strength. Get set up standing barefoot on a firm surface near a wall or sturdy object to help with balance. Begin the test by balancing on one leg with the other leg lifted in...
08 Aug Drop Jump Assessment
For this assessment, you will need a box, bench or something sturdy to stand on. You will start by standing on this object and then “dropping” or stepping off. Once landing on the floor you will then perform a max vertical jump and then land...
