10 Mar Triple Hop For Distance
HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. Hop forward on one foot 3 consecutive hops and see how far...
10 Mar Single Leg Hop Test For Distance
HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...
10 Mar Side Hop Test
HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the tape...
10 Mar Lateral Step Down Test
HOW: Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the step and hands on your hips. From here, you are going to bend your stance leg knee and tap the...
10 Mar Cross Over Hop Test
HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. Depending on what foot you start with, the first hop should be...
29 Apr Dead Hang Assessment
Watch this video to learn how to perform the dead hang assessment. ...
31 Dec Front Plank Endurance Test
HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Hold this position as long as you can until your forearms or back compensate. FEEL: You should feel your core and front shoulder muscles...
11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...
13 Jan Single Leg Heel Raise Strength Test
Test DESCRIPTION: The Single Leg Heel Raise Strength Test is a reliable tool developed and used to evaluate plantarflexion strength. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find...
10 Jan Single Leg Balance Assessment
Test DESCRIPTION: The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of...
